Skip to content Skip to footer

Science Based Benefits of Coconut Water

Coconut Water has become a super trendy beverage in recent years. It’s refreshingly tasty and loaded with several important nutrients and minerals that most people don’t get enough of.

What exactly is in Coconut Water?

Well, it’s pretty straightforward: Coconut Water is the clear liquid inside coconuts. You’d typically get coconut Water from young, green coconuts those harvested at five to seven months of age.

Coconut Water is packed with nutrients and low in calories since it’s mostly water about 95 percent. One cup of coconut water contains about 46 calories, almost 3 grams of fiber, 11 to 12 grams of natural sugar, and plant compounds and electrolytes such as potassium, sodium, magnesium, and phosphorus. The electrolyte content depends based on the maturity of the coconut, so the amounts in coconut water may vary. But it has especially high levels of potassium one cup contains approximately 600 milligrams or 12 percent of your daily value.

Let us minutely go through some of the health benefits of Coconut Water.

? Consists of Several Nutrients:
Coconut Water consists of all the essential minerals like potassium, manganese, magnesium, sodium, calcium, and even Vitamin C. It is also found to be a good source of fiber and can consequently aid in the process of digestion. The amount of protein in coconut water is crucial in repairing cells of the body.

? Possesses Antioxidant Properties:
The presence of antioxidants in the body is very essential as they protect the cells from damage against free radicals and flush out toxins from the body. One of the most important benefits of coconut water is that it retains a high amount of antioxidants which are extremely useful for the body.

? Effective against Diabetes:
Coconut water can regulate blood sugar levels in the long run. The presence of a healthy quantity of magnesium assists in insulin formation too. Hence the benefits of coconut water for a diabetic are far more than there seems to be.

? Prevents the formation of Kidney Stones:
Coconut water helps in preventing kidney stones. They enable reduction of crystal and stone formation which is how kidney stones come into being.

? Strengthens Cardiovascular Health:
Consumption of coconut water can reduce the risk of heart diseases. It is a great substitute for sugary drinks and thus keeps the blood sugar as well as cholesterol in check.

? Reduces Blood Pressure:
Coconut water keeps our cholesterol in check and this rules out the possibility of high blood pressure. Moreover, it also maintains the electrolyte balance of the body.

? Excellent source of Hydration:
It is much better than most sugary and canned drinks, especially for people on a strict workout regime. It replenishes the body fluids after a tough workout session.

? Aids in Weight Loss:
The amount of calories and fats in coconut water is absolutely negligible in comparison to the beneficial minerals and nutrients present in it. Moreover, it boosts the energy level and proves to be a great drink for athletes.

Coconut Water can be taken at any hour of the day. It has a negligible percentage of fat.

The bottom line is it besides being a tropical drink that is delicious and nutritious in equal portions the benefits of coconut water are never-ending, hence a mandatory inclusion in your diet plan.